HIGH performance coaching

FOR JUNIOR, AMATEUR & elite athletes

What we do

Provide convenient and affordable Online High-Performance Coaching designed to enhance your athletic performance, accessible from anywhere in the world.

High-Performance Coaching
Available for all Athletes
High-Performance Consulting
Designed for Sporting Teams, Academies & Collegiate Athletic Programs
Strength & Conditioning
Pre-Made Programs

Our Services

Junior & Amateur COACHING

Designed specifically for junior & amateur athletes who are want a high-performance program tailored towards their individual needs and goals. The package includes weekly check-ins with Tom, strength and conditioning, warm-up and recovery sessions.
It also includes a balance/co-ordination, hand-eye and mobility program specifically designed for elite junior athletes to fast track their athletic development.
Semi-Professional Coaching

Designed for athletes on the cusp of becoming a professional athlete. This service includes individualised strength and conditioning sessions and warm-up and recovery strategies that are updated daily to accommodate any changes to your training schedule or conditions.
All sessions will be tailored to your current training environment and the facilities at your disposal, so you will never be at a disadvantage.
Professional Athlete Coaching

Tailored for elite athletes committed to maximising their career, this package provides a comprehensive, personalised approach to your training. It includes unlimited strength and conditioning sessions updated daily, customised warm-up and recovery plans, travel day regeneration sessions, and load management tracking.

With 24/7 access (time zone permitting), you’ll have all the tools and support needed to excel in your athletic career.
High-Performance Consulting

This consulting package is designed for sporting teams, academies and collegiate athletic programs seeking to elevate their training and performance standards.
With experience working in multiple sports, our services are sure to accommodate your sporting teams/organisation’s specific needs.
Pre-Made Strength & CONDITIONING Programs

Our pre-made strength and conditioning programs are designed to help athletes of all levels build strength, endurance, and speed in the off-season.

Each program was created by Tom to ensure a balanced approach to training, focusing on progressive workouts, recovery, and performance optimisation.

What you can achieve?

Asia Muhammad

Lawrence Sciglitano

Unlock your full athletic potential with a personalised training program that will elevate your performance to new heights.

Whether you’re an athlete on the rise, at the peak of your power, or a head coach of a sporting team, our expert guidance at affordable prices will help you achieve your goals. Get an advantage on your competition and let your results speak for themselves.

Testimonials

Alex De Minaur

"I really enjoyed my time with Tom Couch when he was my fitness trainer in Australia. He always came to the session with a smile on his face, and ready to bring the intensity.
He always managed to push me to reach the goals that were set before each session and most importantly always pushed to get the best out of me."
Marc Polmans

"I absolutely loved training with Couchy. Always building the engine and working hard, but I loved how much fun we would have."
Asia Muhammad

"Tom has been a game changer to my team. Since starting to work with him this year, I'm in the best shape of my life. I've also had my best year on tour which i really feel he has helped with. He is so positive, professional and his training is tough but it's still fun.
Tom's training is also in-sync with my menstrual cycle. Tracking the different phases of my cycle has been a huge key in keeping my body healthy and getting the most out of all our workouts
Lachie Sullivan

Collingwood Magpies Footballer

"I first trained with Tom during my draft year in 2015. When I reflect on my time with Tom I remember how welcoming, professional, knowledgeable and genuine bloke he was to me. Although I didn’t get drafted that year, Tom taught me what hard work and persistence is, and am forever grateful for that. I have no doubt that without the work I did with him back then, I wouldn’t be where I am today."
Craig McRae

Collingwood Magpies Premiership Coach
"I loved coaching Tom. He was a great leader and role model for standards and high performance. He was always looking to find ways to improve.”
Paul Roos

Sydney Swans Premiership Coach
"As someone who has been in professional sport for 40 years, I know you have to work with people you trust. Many people have the knowledge but can't build trust with the athlete because they don't have the skills to get athletes doing things they sometimes don't want to do, or they can't explain why they are doing certain things.
Tom not only has the knowledge but the people skills to get the best out of every athlete. I would highly recommend Tom and the program he runs. If you want to improve, 100 percent you will improve under Tom's guidance. It's now up to you as the athlete to get on board"